In this post, I am sharing a very easy garlic whole wheat bread recipe. Whole wheat bread healthy is high in fibers, vitamins, proteins, and minerals. It makes you feel full but not bulky. It provides you with many health benefits such as balances sugar levels, improves digestive health, helps in controlling obesity, lowers the risk of diabetes, stroke, etc.
Garlic improves cholesterol levels. Garlic is good for the heart, skin, brain. It is highly nutritious and has very few calories. So it’s good for people who want less calorie consumption.
Flaxseed can be added to make the bread healthier. It is rich in nutrients, omega-3 fats, proteins, dietary fibers. For those who want to lose weight must add. Omega-3 gets your metabolism in place and burns fat faster. (Flaxseed included in this recipe)
You can add in some herbs & spices and enjoy your bread with some veggies of your choice.
*The required ingredients and its measurement are mentioned at the bottom of the post.*
Now let’s begin with 3-Step easy peasy Garlic whole wheat Bread Recipe !😄
Preparation time : 10 mins | Baking time : 45-50 mins
Garlic whole wheat bread Recipe
STEP 1 : Curdle
Take 450ml of milk in a bowl, to this add 2 tbsp of vinegar. Let it curdle for about 5-7 mins. Now in another bowl take the dry ingredients: 3 cups of wheat flour, 2 tsp of jaggery, 1tsp (according to your taste) of rock salt, 1½ tsp of baking powder, 1 tsp of baking soda). And mix this all to combine.
STEP 2 : MIX
Now add curd, 2 tbsp of oil, 4-5 chopped garlic petals, and 2-3 tsp of flaxseed to dry ingredients. Give it a good mix. If the mixture gets too dry or lumpy. Add in the left 50 ml milk.
STEP 3 : Bake
- Wheat Flour : 3 Cups
- Milk(lukewarm) : 500 ml
- White Vinegar : 2 tbsp
- Jaggery(powdered) : 2 tsp
- Garlic(finely chopped) : 4-5 petals
- Flaxseed : 2-3 tsp
- Rock Salt/ Pink Salt : 1tsp (according to your taste)
- Olive Oil : 2tbsp
- Baking Powder : 1½ tsp
- Baking Soda : 1 tsp
TADA! The Garlic Brown Bread is now ready. Try it yourself and tell in comments how much you like it and if any difficulty you can drop a mail at : [email protected]